HOW TO MANAGE MENTAL HEALTH AT WORK

All-natural Alternatives to AntidepressantsNatural choices to antidepressants have climbed in popularity over the past years in the USA and worldwide. These treatments consist of St. John's wort, S-adenosyl methionine and omega-3 fats (eicosapentaenoic acid and docosahexaenoic acid).

Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.